Friday 081114
November 14, 2008
Push Press 5-5-5-3-3-2-2-1-1-1
2 minutes max reps of snatch-grip dead-lifts. Use 60% of your 1 rep max for the load.
Our November Newsletter will be emailed to you this afternoon. It will include details about our first EmerFit Women’s Night Out, EmerFit participation in the Fort Collins Thanksgiving Day Run, and our One Anniversary and Holiday Party. Ladies the Night Out is one week from today at 6:30 P.M., more details to come.
More photos from the last Suffer on Saturday:
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10 Responses to “Friday 081114”
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Wow, I’m happy we skipped the snatch grip DL’s at the 7:00 class.
My legs were fried from the presses, and my hook grip callouses are torn from all the cleans this week
That does sound like a fun challenge. Make us do it next week!
The deadlift thing didn’t work out timing wise. We will do it after another class in the near future.
I forgot to mention in this post that I will be collecting can goods at the 9News Cares Food Drive at King Soopers on JFK tomorrow from 7:00-9:00 A.M. Stop by and drop off some cans on your way to Suffer On Saturday!
Can we put some money together to buy Aaron R. some T shirts? Aaron do you ever wear a shirt? lol j/k……..
Emerfit Woman’s night out? When & where is the ‘Blood, Sweat & Beers,’ night out for the guys? You better get on the ball Jeff.
PS; I have some shirts for Aaron, is it a clothing drive or just donations your taking Diego?
Who needs shirts? If I have some I will bring them for them. OH what your talking about ME!? Oh in that case no i don’t. But I will always take donations!
Hey Eric,
How about a pajama party?
Jeff, the pajama party is tempting, but we should probably hold off until Aaron can get some shirts, he shows up half-naked for a work out, who knows what he will show up in for a pajama party, the thought is frighting.
Roger that!!
Yeah I don’t think I would show up to that one. And I set a new record for keeping the shirt on last night! 3 Min 23 Seconds. If only my fran time was so good.