<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Friday 081114</title>
	<atom:link href="http://www.emerfit.com/blog/2008/11/14/friday-081114/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.emerfit.com/blog/2008/11/14/friday-081114/</link>
	<description>Train Here, Succeed Out There</description>
	<lastBuildDate>Fri, 10 Feb 2012 16:47:21 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Aaron</title>
		<link>http://www.emerfit.com/blog/2008/11/14/friday-081114/comment-page-1/#comment-5670</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Tue, 18 Nov 2008 16:32:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.emerfit.com/blog/2008/11/14/friday-081114/#comment-5670</guid>
		<description>Yeah I don&#039;t think I would show up to that one.  And I set a new record for keeping the shirt on last night!  3 Min 23 Seconds.  If only my fran time was so good.</description>
		<content:encoded><![CDATA[<p>Yeah I don&#8217;t think I would show up to that one.  And I set a new record for keeping the shirt on last night!  3 Min 23 Seconds.  If only my fran time was so good.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jeff guthrie</title>
		<link>http://www.emerfit.com/blog/2008/11/14/friday-081114/comment-page-1/#comment-5424</link>
		<dc:creator>jeff guthrie</dc:creator>
		<pubDate>Sat, 15 Nov 2008 14:37:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.emerfit.com/blog/2008/11/14/friday-081114/#comment-5424</guid>
		<description>Roger that!!</description>
		<content:encoded><![CDATA[<p>Roger that!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Eric</title>
		<link>http://www.emerfit.com/blog/2008/11/14/friday-081114/comment-page-1/#comment-5386</link>
		<dc:creator>Eric</dc:creator>
		<pubDate>Sat, 15 Nov 2008 03:30:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.emerfit.com/blog/2008/11/14/friday-081114/#comment-5386</guid>
		<description>Jeff, the pajama party is tempting, but we should probably hold off until Aaron can get some shirts, he shows up half-naked for a work out, who knows what he will show up in for a pajama party, the thought is frighting.</description>
		<content:encoded><![CDATA[<p>Jeff, the pajama party is tempting, but we should probably hold off until Aaron can get some shirts, he shows up half-naked for a work out, who knows what he will show up in for a pajama party, the thought is frighting.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jeff guthrie</title>
		<link>http://www.emerfit.com/blog/2008/11/14/friday-081114/comment-page-1/#comment-5372</link>
		<dc:creator>jeff guthrie</dc:creator>
		<pubDate>Sat, 15 Nov 2008 00:28:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.emerfit.com/blog/2008/11/14/friday-081114/#comment-5372</guid>
		<description>Hey Eric,

How about a pajama party?</description>
		<content:encoded><![CDATA[<p>Hey Eric,</p>
<p>How about a pajama party?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Aaron</title>
		<link>http://www.emerfit.com/blog/2008/11/14/friday-081114/comment-page-1/#comment-5366</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Fri, 14 Nov 2008 21:32:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.emerfit.com/blog/2008/11/14/friday-081114/#comment-5366</guid>
		<description>Who needs shirts?  If I have some I will bring them for them.  OH what your talking about ME!?  Oh in that case no i don&#039;t.  But I will always take donations!</description>
		<content:encoded><![CDATA[<p>Who needs shirts?  If I have some I will bring them for them.  OH what your talking about ME!?  Oh in that case no i don&#8217;t.  But I will always take donations!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Eric</title>
		<link>http://www.emerfit.com/blog/2008/11/14/friday-081114/comment-page-1/#comment-5365</link>
		<dc:creator>Eric</dc:creator>
		<pubDate>Fri, 14 Nov 2008 21:26:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.emerfit.com/blog/2008/11/14/friday-081114/#comment-5365</guid>
		<description>Emerfit Woman&#039;s night out? When &amp; where is the &#039;Blood, Sweat &amp; Beers,&#039; night out for the guys? You better get on the ball Jeff.

PS; I have some shirts for Aaron, is it a clothing drive or just donations your taking Diego?</description>
		<content:encoded><![CDATA[<p>Emerfit Woman&#8217;s night out? When &amp; where is the &#8216;Blood, Sweat &amp; Beers,&#8217; night out for the guys? You better get on the ball Jeff.</p>
<p>PS; I have some shirts for Aaron, is it a clothing drive or just donations your taking Diego?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Diego Centeno</title>
		<link>http://www.emerfit.com/blog/2008/11/14/friday-081114/comment-page-1/#comment-5362</link>
		<dc:creator>Diego Centeno</dc:creator>
		<pubDate>Fri, 14 Nov 2008 20:36:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.emerfit.com/blog/2008/11/14/friday-081114/#comment-5362</guid>
		<description>Can we put some money together to buy Aaron R. some T shirts? Aaron do you ever wear a shirt? lol j/k........</description>
		<content:encoded><![CDATA[<p>Can we put some money together to buy Aaron R. some T shirts? Aaron do you ever wear a shirt? lol j/k&#8230;&#8230;..</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chris</title>
		<link>http://www.emerfit.com/blog/2008/11/14/friday-081114/comment-page-1/#comment-5353</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Fri, 14 Nov 2008 19:31:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.emerfit.com/blog/2008/11/14/friday-081114/#comment-5353</guid>
		<description>I forgot to mention in this post that I will be collecting can goods at the 9News Cares Food Drive at King Soopers on JFK tomorrow from 7:00-9:00 A.M.  Stop by and drop off some cans on your way to Suffer On Saturday!</description>
		<content:encoded><![CDATA[<p>I forgot to mention in this post that I will be collecting can goods at the 9News Cares Food Drive at King Soopers on JFK tomorrow from 7:00-9:00 A.M.  Stop by and drop off some cans on your way to Suffer On Saturday!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chris</title>
		<link>http://www.emerfit.com/blog/2008/11/14/friday-081114/comment-page-1/#comment-5352</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Fri, 14 Nov 2008 19:16:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.emerfit.com/blog/2008/11/14/friday-081114/#comment-5352</guid>
		<description>The deadlift thing didn&#039;t work out timing wise.  We will do it after another class in the near future.</description>
		<content:encoded><![CDATA[<p>The deadlift thing didn&#8217;t work out timing wise.  We will do it after another class in the near future.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mike E</title>
		<link>http://www.emerfit.com/blog/2008/11/14/friday-081114/comment-page-1/#comment-5343</link>
		<dc:creator>Mike E</dc:creator>
		<pubDate>Fri, 14 Nov 2008 18:21:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.emerfit.com/blog/2008/11/14/friday-081114/#comment-5343</guid>
		<description>Wow, I&#039;m happy we skipped the snatch grip DL&#039;s at the 7:00 class.
My legs were fried from the presses, and my hook grip callouses are torn from all the cleans this week

That does sound like a fun challenge. Make us do it next week!</description>
		<content:encoded><![CDATA[<p>Wow, I&#8217;m happy we skipped the snatch grip DL&#8217;s at the 7:00 class.<br />
My legs were fried from the presses, and my hook grip callouses are torn from all the cleans this week</p>
<p>That does sound like a fun challenge. Make us do it next week!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

