Monday 081117

Posted on November 18, 2008 by Chris

Snatch Practice

5 rounds

  • 15 Push Jerks 95 or 65 pounds
  • 15 Knee To Elbows

Big E gets too much blog love sometimes but this picture just came out too well not to post. Good colors, the “Dad” shirt, and a look of determination.

RunningBigE

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6 Responses to Monday 081117

  1. Tracee says:
    November 18, 2008 at 7:53 am

    This picture is so fitting. Eric is very dedicated to everything he does, including being a Dad. Kudos to you E, for staying on the bandwagon and losing nearly 30 pounds, if I’ve heard this right!!

  2. Diego says:
    November 18, 2008 at 9:45 am

    Damn E…. Those are some calves…!

  3. Eric says:
    November 18, 2008 at 11:18 am

    WOW! I am feeling the Emerfit Love, its good to me. Thank you Tracee for your words. At one point during the Zone Challenge I got down to a weight that would have equalled 30 pounds lost since I have started. Right now I am at about 23-25 pounds lost since March. I think the “Dad,” shirt says it all, they are one of the reasons that I get up and go to the gym at 0600. I need to be around for them, not “round,” for them to enjoy life and set an example.

    Diego, the calves came from many days of toe raises at Globo Gym. I think we should have a 100 day toe rasie challenge after the burpee challenge concludes on Saturday. Just a thought.

    E

  4. Sheridan says:
    November 18, 2008 at 3:13 pm

    I Love You Dad!!!!
    Sheridan

  5. Desiree says:
    November 18, 2008 at 3:39 pm

    Yeah, Eric about that 100 day toe raise challenge…….need I say more!!
    The picture is awesome Eric (I agree w/Tracee and Diego) you have come so far. You and Jenni are such a great addition to the gym; you both are excelling and improving on a daily basis. You two are a great example of being amazing parents – what great role models you are your kids.
    Now that the burpee challenge is almost finished…so did anyone really keep up? I’m thinking Mike, _______, _______, I hope we can fill in the blanks.
    Desiree

  6. Tracee says:
    November 18, 2008 at 4:53 pm

    Ok, I did those silly calf raises at the globo gym for years also, but got NO results whatsoever! But man, did they burn like all get out!