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	<title>Comments on: Monday 081117</title>
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	<link>http://www.emerfit.com/blog/2008/11/18/monday-081117/</link>
	<description>Train Here, Succeed Out There</description>
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		<title>By: Tracee</title>
		<link>http://www.emerfit.com/blog/2008/11/18/monday-081117/comment-page-1/#comment-5695</link>
		<dc:creator>Tracee</dc:creator>
		<pubDate>Tue, 18 Nov 2008 23:53:59 +0000</pubDate>
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		<description>Ok, I did those silly calf raises at the globo gym for years also, but got NO results whatsoever! But man, did they burn like all get out!</description>
		<content:encoded><![CDATA[<p>Ok, I did those silly calf raises at the globo gym for years also, but got NO results whatsoever! But man, did they burn like all get out!</p>
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		<title>By: Desiree</title>
		<link>http://www.emerfit.com/blog/2008/11/18/monday-081117/comment-page-1/#comment-5686</link>
		<dc:creator>Desiree</dc:creator>
		<pubDate>Tue, 18 Nov 2008 22:39:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.emerfit.com/blog/2008/11/18/monday-081117/#comment-5686</guid>
		<description>Yeah, Eric about that 100 day toe raise challenge.......need I say more!!
The picture is awesome Eric (I agree w/Tracee and Diego) you have come so far.  You and Jenni are such a great addition to the gym; you both are excelling and improving on a daily basis.  You two are a great example of being amazing parents - what great role models you are your kids.
Now that the burpee challenge is almost finished...so did anyone really keep up? I&#039;m thinking Mike, _______, _______, I hope we can fill in the blanks.
Desiree</description>
		<content:encoded><![CDATA[<p>Yeah, Eric about that 100 day toe raise challenge&#8230;&#8230;.need I say more!!<br />
The picture is awesome Eric (I agree w/Tracee and Diego) you have come so far.  You and Jenni are such a great addition to the gym; you both are excelling and improving on a daily basis.  You two are a great example of being amazing parents &#8211; what great role models you are your kids.<br />
Now that the burpee challenge is almost finished&#8230;so did anyone really keep up? I&#8217;m thinking Mike, _______, _______, I hope we can fill in the blanks.<br />
Desiree</p>
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		<title>By: Sheridan</title>
		<link>http://www.emerfit.com/blog/2008/11/18/monday-081117/comment-page-1/#comment-5681</link>
		<dc:creator>Sheridan</dc:creator>
		<pubDate>Tue, 18 Nov 2008 22:13:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.emerfit.com/blog/2008/11/18/monday-081117/#comment-5681</guid>
		<description>I Love You Dad!!!!
Sheridan</description>
		<content:encoded><![CDATA[<p>I Love You Dad!!!!<br />
Sheridan</p>
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		<title>By: Eric</title>
		<link>http://www.emerfit.com/blog/2008/11/18/monday-081117/comment-page-1/#comment-5673</link>
		<dc:creator>Eric</dc:creator>
		<pubDate>Tue, 18 Nov 2008 18:18:58 +0000</pubDate>
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		<description>WOW! I am feeling the Emerfit Love, its good to me. Thank you Tracee for your words.  At one point during the Zone Challenge I got down to a weight that would have equalled 30 pounds lost since I have started.  Right now I am at about 23-25 pounds lost since March.  I think the &quot;Dad,&quot; shirt says it all, they are one of the reasons that I get up and go to the gym at 0600.  I need to be around for them, not &quot;round,&quot; for them to enjoy life and set an example.

Diego, the calves came from many days of toe raises at Globo Gym.  I think we should have a 100 day toe rasie challenge after the burpee challenge concludes on Saturday.  Just a thought.

E</description>
		<content:encoded><![CDATA[<p>WOW! I am feeling the Emerfit Love, its good to me. Thank you Tracee for your words.  At one point during the Zone Challenge I got down to a weight that would have equalled 30 pounds lost since I have started.  Right now I am at about 23-25 pounds lost since March.  I think the &#8220;Dad,&#8221; shirt says it all, they are one of the reasons that I get up and go to the gym at 0600.  I need to be around for them, not &#8220;round,&#8221; for them to enjoy life and set an example.</p>
<p>Diego, the calves came from many days of toe raises at Globo Gym.  I think we should have a 100 day toe rasie challenge after the burpee challenge concludes on Saturday.  Just a thought.</p>
<p>E</p>
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		<title>By: Diego</title>
		<link>http://www.emerfit.com/blog/2008/11/18/monday-081117/comment-page-1/#comment-5671</link>
		<dc:creator>Diego</dc:creator>
		<pubDate>Tue, 18 Nov 2008 16:45:39 +0000</pubDate>
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		<description>Damn E.... Those are some calves...!</description>
		<content:encoded><![CDATA[<p>Damn E&#8230;. Those are some calves&#8230;!</p>
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		<title>By: Tracee</title>
		<link>http://www.emerfit.com/blog/2008/11/18/monday-081117/comment-page-1/#comment-5664</link>
		<dc:creator>Tracee</dc:creator>
		<pubDate>Tue, 18 Nov 2008 14:53:00 +0000</pubDate>
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		<description>This picture is so fitting. Eric is very dedicated to everything he does, including being a Dad. Kudos to you E, for staying on the bandwagon and losing nearly 30 pounds, if I&#039;ve heard this right!!</description>
		<content:encoded><![CDATA[<p>This picture is so fitting. Eric is very dedicated to everything he does, including being a Dad. Kudos to you E, for staying on the bandwagon and losing nearly 30 pounds, if I&#8217;ve heard this right!!</p>
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