Tuesday 081118

Posted on November 18, 2008 by Chris

3 rounds

  • 15 Burpees
  • 10 Hang Snatches 75 lbs.
  • 100 foot human wheelbarrow
  • 5 Ring Dips

Robert, one of our newest members, does knee-to-elbows with veteran EmerFitter John Rockwood. Robert works for EmerFit’s neighbor: Benjamin Franklin Plumbing. Look for him in the 5:30 P.M. class.

John And Robert KTE

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3 Responses to Tuesday 081118

  1. Tracee says:
    November 18, 2008 at 4:51 pm

    It’s about time we got one of those plumbers in there with us! I was starting to think they thought we were all crazy! :) Now we just need to recruit some women from Curves….

  2. Aaron says:
    November 18, 2008 at 6:27 pm

    That would be the day! I know they know were back here and it would be awesome if we stole some of them are way

  3. cat says:
    November 18, 2008 at 8:34 pm

    We should go to their classes and tell them about Crossfit even if we have to be spies and invite them to s o s and then they hopefully follow Crossfit and stop dancing in the windows!