Wednesday 081119

November 20, 2008

3 rounds for time:

  • Run 400m
  • 50 Squats
  • Run 400m
  • 25 Burpees

Yes, the blog is a day behind but we have another video!

Posted by Chris | Filed Under blog 

Comments

5 Responses to “Wednesday 081119”

  1. Ayn Toppin on November 20th, 2008 1:47 pm

    So sad I missed that! :)

  2. Aaron on November 20th, 2008 3:55 pm

    That was cool having a video of the WOD! Diego was killing the wheel Barrow’s! Nice Job man.

  3. Tracee on November 20th, 2008 4:48 pm

    Ayn, where are you? We miss you! (Where’s Danielle too?):)

    Tracee

  4. Eric on November 20th, 2008 4:57 pm

    Dang, you guys are getting good with the video. I nominate Jeff as best athletic support!

    E

  5. Jessie on December 1st, 2008 10:29 am

    Ha! That video is great! Diego and AJ look almost like they are about to bust up laughing. Miss you all, Happy late Thanksgiving to Emerfit and all that sweat there.

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