Wednesday 081119

3 rounds for time:

  • Run 400m
  • 50 Squats
  • Run 400m
  • 25 Burpees

Yes, the blog is a day behind but we have another video!

This entry was posted in blog. Bookmark the permalink.

5 Responses to Wednesday 081119

  1. Ayn Toppin says:

    So sad I missed that! :)

  2. Aaron says:

    That was cool having a video of the WOD! Diego was killing the wheel Barrow’s! Nice Job man.

  3. Tracee says:

    Ayn, where are you? We miss you! (Where’s Danielle too?):)

    Tracee

  4. Eric says:

    Dang, you guys are getting good with the video. I nominate Jeff as best athletic support!

    E

  5. Jessie says:

    Ha! That video is great! Diego and AJ look almost like they are about to bust up laughing. Miss you all, Happy late Thanksgiving to Emerfit and all that sweat there.