Friday 081121

November 21, 2008

36-18-9 reps of:

  • Row (for calories)
  • Push Press, 65 lbs.
  • Knee To Elbows
  • Wall Ball

Remember ladies, women’s night out tonight at Tracee’s.

Posted by Chris | Filed Under blog 

Comments

3 Responses to “Friday 081121”

  1. Tracee on November 22nd, 2008 7:29 am

    Wow, I feel like a movie star! :) Thanks Chris, I had no idea you were actually taking video. Is there any way we can photo shop a few extra pounds off the booty area?

  2. chris on November 22nd, 2008 10:20 am

    The women of Emerfit are awesome!!!!!

  3. Desiree on November 23rd, 2008 5:15 pm

    OK lady-girls…you ROCK!!!
    Bad girls Bad girls watcha gonna do, watcha gonna do when we ROCK like you!!
    I hear you Tracee on the photo shopping – Chris we discussed this before :) and the movie star part!
    However, due to the shifting and shrinking that I’m experiencing (YEAH) I believe I need some flattering work-out clothes, you know like Tracee and Jenni; these old things (not to toot a horn here) just don’t it for me let alone for anyone else watching this!!!