36-18-9 reps of:
- Row (for calories)
- Push Press, 65 lbs.
- Knee To Elbows
- Wall Ball
Remember ladies, women’s night out tonight at Tracee’s.
- "Having always followed the typical ad-hoc/beauty workout in the past, I was surprised at how much stronger I felt and how much more practical my strenths improvements were in my day-to-day life." -Brad Klein
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Wow, I feel like a movie star!
Thanks Chris, I had no idea you were actually taking video. Is there any way we can photo shop a few extra pounds off the booty area?
The women of Emerfit are awesome!!!!!
OK lady-girls…you ROCK!!!
and the movie star part!
Bad girls Bad girls watcha gonna do, watcha gonna do when we ROCK like you!!
I hear you Tracee on the photo shopping – Chris we discussed this before
However, due to the shifting and shrinking that I’m experiencing (YEAH) I believe I need some flattering work-out clothes, you know like Tracee and Jenni; these old things (not to toot a horn here) just don’t it for me let alone for anyone else watching this!!!