Thursday 081120

November 21, 2008

Clean and Jerk 5,000 pounds. Choose a weight and do as many reps as necessary.

Brad, another new member, on his way up in a jerk at 40 kg.
Brad Jerks

Posted by Chris | Filed Under blog 

Comments

2 Responses to “Thursday 081120”

  1. Chris McMahon on November 21st, 2008 10:01 am

    Brad – welcome to emerfit !!

    Chris

  2. Mike E on November 21st, 2008 11:13 am

    Brad keeps me motivated in the morning classes, I’m always chasing after him!