Thursday 081120

Posted on November 21, 2008 by Chris

Clean and Jerk 5,000 pounds. Choose a weight and do as many reps as necessary.

Brad, another new member, on his way up in a jerk at 40 kg.
Brad Jerks

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2 Responses to Thursday 081120

  1. Chris McMahon says:
    November 21, 2008 at 10:01 am

    Brad – welcome to emerfit !!

    Chris

  2. Mike E says:
    November 21, 2008 at 11:13 am

    Brad keeps me motivated in the morning classes, I’m always chasing after him!