Monday 081124 & Tuesday 081125

November 25, 2008

Monday

21-18-15-12-9-6-3

  • Overhead Squats 95 or 65 pounds
  • Pull-ups

Tuesday

  • Run 1 mile or row 2k then

5 rounds of

  • 5 Deadlifts (Use load from the recent Zone Challenge or greater.)
  • 10 Burpees

Check out the new AgainFaster article “Belief”.

Aaron and John clowning around:
Goofing Around

Posted by Chris | Filed Under blog 

Comments

3 Responses to “Monday 081124 & Tuesday 081125”

  1. Eric on November 25th, 2008 11:07 am

    The Tuesday WOD was awesome! One of my favorite WOD’s to do.

    E

  2. cat on November 25th, 2008 2:31 pm

    You know its a good workout when you have to push to finish and sweat is in your eyes!thanks guys for all the encouragement and coaching

  3. Eric on November 30th, 2008 10:41 pm

    Wait a minute! this picture needs to be saved, Aaron does have a shirt, at least one anyway. Maybe that’s why we never see him with any shirts, it’s never clean.