Tuesday 081202

December 2, 2008

Deadlift 5-5-5-5-5-5

Coach Rut over at The Fitness Conduit (aka CrossFit Kansas City) puts out a nice blog and a terrific newsletter. In his latest newsletter he linked to this New York Times article on “What Happy People Don’t Do”. From my own experience I would agree with the conclusions stated in the article. I found a bit more detail on the study here.

Tracee, Eric, and Ayn Waiting For the Race To Start

Posted by Chris | Filed Under blog 

Comments

8 Responses to “Tuesday 081202”

  1. Ayn Toppin on December 2nd, 2008 10:52 am

    Ok, seriously. I’m making the goofiest faces in all of those pictures!

  2. Chris on December 2nd, 2008 11:09 am

    Well, who made the faces? I just took the pictures. :-) You do seem good at making funny faces.

  3. Eric on December 2nd, 2008 11:34 am

    That was a good article. The lack of TV at my house would explain my pleasant dispostion all the time, I mean look at that picture of me, no goofy faces, just hap-hap happy to be there in the cold waiting to run four miles my with all of my happy friends.

    E

  4. Ayn Toppin on December 2nd, 2008 1:49 pm

    “Constantly varied, high intensity” goofy faces….that’s me!
    3-2-1 Go!

  5. Jenni on December 2nd, 2008 4:04 pm

    Ayn, You Rock!!!!!

  6. Tracee on December 2nd, 2008 5:00 pm

    Then there’s me, trying to fake the fact that I was excited to be turkey trotting that morning! That actually is a really great candid shot of the three of us! And yes, Jenn, I agree, Ayn does rock!!!

  7. Eric on December 2nd, 2008 5:20 pm

    Ayn, when will you admit that you are hard core? Goofy face or not, you DEFINE hard core, Eva T has nothing on you.

  8. Ayn Toppin on December 3rd, 2008 11:41 am

    Ok, fine. Acceptance is the first step. “Hello, my name is Ayn and I’m hardcore.” Now it’s your turn:)