Wednesday 081203

500 meter row
50 Back Squats 45 lbs
500 meter row
50 Front Squats 45 lbs
500 meter row
50 Overhead Squats 45 lbs
500 meter row

One of my favorite non-CrossFit – as in he doesn’t run an affiliate or claim to do CrossFit – gym owners, coaches and authors was inspired by a post from Robb Wolf to write a few posts about defining CrossFit. You can check them out here, here, and here.

If you are one of those folks you likes to spend a snowy afternoon reading debates about CrossFit and why it is or isn’t so great you might enjoy the posts. If you aren’t into that sort of thing then ignore them and just keep working hard.

Jenni set a personal record one her 5 rep max deadlift yesterday.