“12 Days Of CrossFit”
- Burpee Pull-Up
- Turkish Get-Ups
- Knees to Elbows
- Wall Ball Shots
- KETLLEBELL SWINGS
- Box Jumps
- Push Presses
- Med Ball Cleans
- Double Unders
- Jumping Lunges
- Standard Push-Ups
- High- Pulls
Just like the popular holiday song do one burpee pull-up, then one burpee pull-up and two turkish get-ups, then one burpee pull-up, two turkish get-ups, and three knee-to-elbows…you get the idea.
If you were around a year compare to 071214.
Remember to sign-up for this Saturday’s holiday party. We need to know if you are coming and who you are bringing by the end of Tuesday so we can order enough food. The December newsletter with details on our abbreviated holiday schedule (12/21-12/26) and events for January will be sent later today.
My time sucked, but this was a fun WOD.
E
I agree, I think it’s one of my favorites.
I agree, I think it’s one of my faves.
The first time I worked out with Jeff was when we did this last year. He finished 10 minutes ahead of me, I was amazed at how fast he was. This year I dropped those 10 minutes off my time!!
Mike you killed it! I thought you were cheating this year.
Good job everyone!