“Fran”
21-15-9 reps of:
- Thrusters, 95 lbs.
- Pull-ups
Post your work and power output for Fran in the comments using the Catalyst Athletics Calculator.
“Fran”
21-15-9 reps of:
Post your work and power output for Fran in the comments using the Catalyst Athletics Calculator.
Work Performed
40027.89 joules
4081.64 kg-m
29524.57 ft-lbs
Power Output
69.98 watts
0.1 horsepower
51.61 ft-lbs/sec
Work Performed
52931.65 joules
5397.44 kg-m
39042.39 ft-lbs
Power Output
150.8 watts
0.21 horsepower
111.22 ft-lbs/sec
That was my first time doing Fran at Emerfit, and I will have to admit she is a lot harder than she looks!
Work Performed
79988.97 joules
8156.48 kg-m
58999.86 ft-lbs
Power Output
191.36 watts
0.26 horsepower
141.14 ft-lbs/sec
Jeff, thanks for waiting
Work Performed
74263.26 joules
7572.62 kg-m
54776.58 ft-lbs
Power Output
241.11 watts
0.33 horsepower
177.83 ft-lbs/sec
Work Performed
39799.47 joules
4058.35 kg-m
29356.09 ft-lbs
Power Output
78.04 watts
0.11 horsepower
57.56 ft-lbs/sec
Rick, nice watts! What was your time?
Work Performed
53674.15 joules
5473.15 kg-m
39590.05 ft-lbs
Power Output
124.25 watts
0.17 horsepower
91.64 ft-lbs/sec
Work Performed
33094.77 joules
3374.67 kg-m
24410.7 ft-lbs
Power Output
91.93 watts
0.12 horsepower
67.8 ft-lbs/sec
6:43, down from 9:40, and 11:40 before that.
Work Performed
54537.4 joules
5561.18 kg-m
40226.79 ft-lbs
Power Output
135.33 watts
0.18 horsepower
99.81 ft-lbs/sec
Eric, 5:08 down from 6:12. I did it at work so I don’t know if you can call that an official time or not.