20 Minutes Max Rounds:
(Video courtesy of CrossFit.com)
Dr. Eades blogs about “Oprah’s Plight”. After reading the post I also noticed that Dr. Eades just did a photo log of his meals for a week. Ayn and I were talking about doing this very thing this morning while brainstorming on ideas for the Zone challenge. Reading through Dr. Eades posts it sounds like it was a little time consuming but with my techie background I might be able to automate parts of the process. Anyone else up for putting together a photo log of their food during our upcoming Zone challenge?
Chris C. split jerks during yesterday’s workout:
Ok, so how can we get Oprah to do Crossfit and the Zone?
That would be some serious PR.
I think daily posting on the new message board and a photo log would be a great addition to the next zone challenge. As we know from our workouts, you get better results with accountability and group support.
Btw, that workout was a good one! Thanks for joining me, Jeff. I switched to the hook grip sometime in round 5 and it made a huge difference. I need to remember that next time.
No worries Ayn. It was tons of fun… Great job today.