Front Squat Heavy: 5 sets of 5
Then, 30 driving buellers for time.
Check out “The Smaller Lessons of CrossFit” by Brandon Otto via Andy Petranek.
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There’s my girl, Crystal, preaching motivational words to keep me from drowning in my own pool of sweat! Thanks lady-girl!
A picture is worth a thousand words….or sweat drops!
I remember thinking “Wow this chick is awesome!” I love pushing you guys!!
Rick- 34:52 It was a good day.
Jeff, that is an amazing time can you walk? I am trying to think of more to type but I am typeless in awe of your performance. You are the man.
Crystal (in response to the Crossfit Radio question on Wed thread)- I’m actually not too impressed with the show to be honest. It makes me really uncomfortable because they try too hard to be confrontational and just make fun of people. I don’t think I’ve made it though an entire episode because it just starts to annoy me. I want to like it more than I do. Oh well.