Front Squat Heavy: 5 sets of 5
Then, 30 driving buellers for time.
Check out “The Smaller Lessons of CrossFit” by Brandon Otto via Andy Petranek.
Front Squat Heavy: 5 sets of 5
Then, 30 driving buellers for time.
Check out “The Smaller Lessons of CrossFit” by Brandon Otto via Andy Petranek.
There’s my girl, Crystal, preaching motivational words to keep me from drowning in my own pool of sweat! Thanks lady-girl!
A picture is worth a thousand words….or sweat drops!
I remember thinking “Wow this chick is awesome!” I love pushing you guys!!
Rick- 34:52 It was a good day.
Jeff, that is an amazing time can you walk? I am trying to think of more to type but I am typeless in awe of your performance. You are the man.
Crystal (in response to the Crossfit Radio question on Wed thread)- I’m actually not too impressed with the show to be honest. It makes me really uncomfortable because they try too hard to be confrontational and just make fun of people. I don’t think I’ve made it though an entire episode because it just starts to annoy me. I want to like it more than I do. Oh well.