“Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Doug does pull-ups with his ice axes. Check out Doug’s new blog.
Those are some shiny shorts.
you know you like it
i know i like it!
Merry Christmas Everyone!!!
Chris M.