Tuesday 081228

Deadlift 5-5-5-3-3-2-2-1-1-1

Competition

Continuing on yesterday’s theme of 2009 goals participating in athletic competitions or contests is a great way to motivate yourself to set goals and stick to them. Here are some events we are considering participating in as an affiliate. Give these some thoughts as you think about 2009. If you’re hesitant but interested talk to an EmerFit trainer. Sometimes just going to watch is a good first step. If you have other ideas, post them to the comments. Oh, and don’t forget to schedule a goal setting session with one of your trainers in January.

• Olympic Weightlifting Showdown, January 24th
• Mile High Sprints (Rowing), January 31st
• Horsetooth Half Marathon, April.
• CrossFit Games, July. Anyone interested in being on our affiliate team?
• Fight Gone Bad IV Fundraiser, August.
• CrossFit Total, we will do 3-4 of these in 2009. Date to be announced.

I am sure there will be some other events too as the year progresses.

Cody C., home for the holidays and geared up.