“Helen”
3 rounds
- 400m Run
- 21 KB Swings, 1.5 pood
- 12 Pull-ups
Remember, no 6:30 P.M. class tonight and we have ONLY a noon class tomorrow. Back to the normal schedule on Friday.
The new T-Shirts are here! For now we have black short-sleeve both womens and regular cuts. They are bamboo. The back reads “Twice the Fitness Half The Time” and they go for $15. Get yours before they are gone. Eric L. gets a free shirt for suggesting the slogan we ultimately used.
Lauren during Fight Gone Bad on Monday.
Jenni f!#&%in busted out a new PR last night on the deadlift of 187lbs!!! WAY TO GO JENNI, that was AWESOME!!
HAPPY NEW YEAR EVERYBODY!!
Ironically 187 lbs is close to my approximate weight (I said close to…), maybe all those times she lifted my deada$$ off the coach finally paid off.
Jeff,
Thanks for your help! That was exciting! Robert had a PR also. Good job to everyone!