Friday 090102

Posted on January 2, 2009 by Chris

Row 2k
Rest until recovered. 3-5 minutes then:

7 rounds

  • 10 Med Ball Cleans
  • 10 Burpees

Who is aiming for the Rocky Mountain Regional CrossFit Games?

Check out Jenni as she works up to a new deadlift personal record for 187 lbs. Its gotta have something to do with the socks.
Jenni Deadlift PR

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6 Responses to Friday 090102

  1. Ayn Toppin says:
    January 2, 2009 at 10:13 am

    Jenni, I’m still so impressed with your deadlift day!!! Awesome!! The outfit is impressive too:)

  2. Tracee Carroll says:
    January 2, 2009 at 10:37 am

    So nice to see Jenni unleashing that “inner lifting goddess” that she’s been sheltering for about 6 months now! Keep up to encouraging job Jen!

  3. Jenni says:
    January 2, 2009 at 1:22 pm

    I think the monkey socks and yellow shirt created some serious MOJO. The bumper plates added major COOL factor. Thanks Guys!

  4. Crystal says:
    January 2, 2009 at 1:25 pm

    Great job Jenni!! Awesome!! I wish I could have been there to see it :)

  5. Chris M says:
    January 4, 2009 at 8:13 am

    I have the fever – and only a pair of monkey socks for heavy lifting days will fix it!

    You are awesome Jenni

  6. Rose says:
    January 6, 2009 at 1:35 pm

    That’s awesome Sis! I’m diggin’ the socks.