“Nancy”
5 rounds
- Run 400m or Row 500m
- 15 Overhead Squats, 95 lb.
Doug Chapman of HyperFit on Scaling Workouts.
Know anyone who is getting married in 2009? We are doing a Bridal Boot Camp.
- "Having always followed the typical ad-hoc/beauty workout in the past, I was surprised at how much stronger I felt and how much more practical my strenths improvements were in my day-to-day life." -Brad Klein
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Nancy is no longer my enemy. She used to destroy me, 5×15 95# OHSQ was just on the edge of what I could do. It was brutal.
I took 4 minutes off, and it felt easy. Next time I’ll have more confidence and shave off a few more minutes.
Good job Robert! I like the rainbow of colors.