“Diane”
21-15-9 reps of:
- Deadlift 225 or 185 pounds
- Handstand push-ups
Scale with regular push-ups, kick to handstand and lower, piked handstand push-up, or band assisted as needed.
Funny Face Friday: Tracee at Fight Gone Bad last summer.
“Diane”
21-15-9 reps of:
Scale with regular push-ups, kick to handstand and lower, piked handstand push-up, or band assisted as needed.
Funny Face Friday: Tracee at Fight Gone Bad last summer.
I think I just peed my pants from laughing so hard!
I like Funny Face Friday! That just made my day, thanks Tracee:)
I was cleaning up the 3,000 photos and 500 videos we took last year and ran across this one that I had not seen before.
Honestly, the queen of funny faces in here might be Ayn. I have a few of that oh-whatever smirk that might be worthy for next Friday.
Of course, I’ll eventually have to post one of mine. I look like a doofus when I’m going all out.
Oh, dear….I spoke too soon!!
You go girl! Get some!
speaking of videos… I’d like to have a video of me doing some really hard workout that includes pullups…. just so I can show it off on facebook to everyone who doesn’t think I can do pullups.