Monday 090126

January 26, 2009

WOD
Row 5k

Follow-up with some kettlebell practice, we will be doing KB snatches in tomorrow’s workout.

Weekend Competition
The results from this weekend’s Olympic Weightlifting competition at MBS CrossFit in Broomfield are posted here. Mike and Chris competed and Aaron came along to cheer us on (and shoot video). Our videos are up on Facebook and may be posted here later this week too. Update:Mike’s videos are on Facebook, flickr, and below.

The competition was great and its amazing how everything changes when you have an audience and some rivals. There was a huge diversity in lifters and experience. We hope to see more EmerFit athletes at the next event.

Look Ahead
Starting today we are experimenting with posting the next days workout and letting you know a bit about the schedule for the week so you can plan accordingly. If CrossFit is your sport and you come in 5 days a week then you need not worry about this experiment. If you can only come a few days a week or you are combining EmerFit workouts with sports specific preparation this may be more interesting.

Note, the next day’s workout will not show up on the regular blog besides the link over on the right and at the bottom of the post. If you do not want to know what we are doing tomorrow then don’t click on the link.

This week’s schedule:
Monday: Monostructural (aka traditional cardio)
Tuesday: Weightlifting and Gymnastics
Wednesday: Benchmark. Weightlifting, gymnastics, monostructural.
Thursday: Monostructural and gymnastics.
Friday: Heavy Weightlifting.

Find the EmerFit athlete in today’s crossfit.com photo:

Tomorrow’s WOD

Posted by Chris | Filed Under blog 

Comments

2 Responses to “Monday 090126”

  1. John Rockwood on January 26th, 2009 7:39 pm

    Nice work Mike! You’re the man! Always impressive!

  2. Thursday 090430 : Emergent Fitness on April 29th, 2009 4:55 pm

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