Wednesday 090128
January 27, 2009
“Descending Jackie”
For time:
- 1,000 meter Row
- 50 Thrusters, 45 pound bar
- 30 Pull-ups
- 500 meter Row
- 25 Thrusters, 45 pound bar
- 15 Pull-ups
- 250 meter Row
- 15 Thrusters, 45 pound bar
- 10 Pull-ups
When “Jackie” was introduced in the CrossFit Journal the description added that finishing up with two shorter rounds made for a perfect workout. Normally “Jackie” is a sprint but this extended version will require a bit more persistence.
Did anyone find the EmerFit athlete in Monday’s group photo? How about the one in this photo also from last weekend? All sorts of athletic education is happening at EmerFit.
Enlarge Image
Comments
5 Responses to “Wednesday 090128”
[...] Tomorrow’s WOD [...]
Can we run instead of row for tomorrow?
If you want to be be in the cold on snow pack or ice. Sure.
Brad in the first – Jeff in the second – do I win a prize? Oh, let me guess, more burpees! Yeah
[...] out Lauren’s doing our Wednesday 090128 WOD. Lauren’s WOD from Chris Brown on [...]