Wednesday 090128

Posted on January 27, 2009 by Chris

“Descending Jackie”

For time:

  • 1,000 meter Row
  • 50 Thrusters, 45 pound bar
  • 30 Pull-ups
  • 500 meter Row
  • 25 Thrusters, 45 pound bar
  • 15 Pull-ups
  • 250 meter Row
  • 15 Thrusters, 45 pound bar
  • 10 Pull-ups

    • When “Jackie” was introduced in the CrossFit Journal the description added that finishing up with two shorter rounds made for a perfect workout. Normally “Jackie” is a sprint but this extended version will require a bit more persistence.

    Did anyone find the EmerFit athlete in Monday’s group photo? How about the one in this photo also from last weekend? All sorts of athletic education is happening at EmerFit.

    Enlarge Image

    Tomorrow’s WOD

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5 Responses to Wednesday 090128

  1. Pingback: Tuesday 090127 : Emergent Fitness

  2. Nick says:
    January 27, 2009 at 4:47 pm

    Can we run instead of row for tomorrow?

  3. Chris says:
    January 27, 2009 at 5:30 pm

    If you want to be be in the cold on snow pack or ice. Sure.

  4. Chris M says:
    January 28, 2009 at 1:25 pm

    Brad in the first – Jeff in the second – do I win a prize? Oh, let me guess, more burpees! Yeah

  5. Pingback: Thursday 090312 : Emergent Fitness