Thursday 090129

Posted on January 28, 2009 by Chris

20 minutes max rounds

  • 20 Sumo Deadlift High Pulls, 95 pounds
  • 20 Box Jumps

Are you coming to our Superbowl/Last Pre-Zone Challenge Party on Sunday? If so please bring a snack to share and something to drink. More details here, at you might even RSVP. Hint, hint.

Eric Handstand


Tomorrow’s WOD

This entry was posted in blog, tomorrow. Bookmark the permalink.

5 Responses to Thursday 090129

  1. Tracee Carroll says:
    January 28, 2009 at 8:34 am

    I am LOVING these early posts kids! Thank you! Out of curiosity I checked to see if Thursday’s was up yet, and LOW AND BEHOLD, there it was!!!! Looks like a good one. Hopefully I don’t get any snapshots taken with my ‘Funny Face’ this time!

  2. Ayn Toppin says:
    January 28, 2009 at 2:16 pm

    Hmm, am I smelling a little Fight Gone Bad in the air???? Or Maybe it’s just that new oil Crystal put in the bathroom:)

  3. Tracee Carroll says:
    January 28, 2009 at 5:10 pm

    An oil? In the bathroom? Called Fight Gone Bad? And this smells good?…..

  4. Eric says:
    January 29, 2009 at 8:28 am

    Chris, I just watched the double under video from again faster that you posted earlier this week. Thanks for seeking out good training video, it really helps.

    Eric

  5. Eric says:
    January 31, 2009 at 9:57 pm

    Wow, that HS PU needs some work on the form, but its coming along nicely.