Friday 090130

January 29, 2009

Press 5-5-3-3-2-2-1-1-1

Regional Games Registration starts Sunday at 9:00 A.M. Scaling is allowed and it should be a ton of fun. Are you going? If you don’t plan to compete but want to be more involved that only spectating talk to Chris. They are looking for volunteers to help run the event.

CrossFit Games Widget

Posted by Chris | Filed Under blog, tomorrow 

Comments

3 Responses to “Friday 090130”

  1. Thursday 090129 : Emergent Fitness on January 29th, 2009 11:57 am

    [...] Tomorrow’s WOD [...]

  2. Eric on February 1st, 2009 9:03 am

    I’m in! I have a lot of work to do to get ready. Extra running is in my future. I ran a mile this morning with my dog, unofficially 8.19 mile, which sucks, but is a starting point.

  3. Chris on February 1st, 2009 9:39 am

    I’m in too. I believe Diego, Lauren, and Crystal are signed up now too. So is Rick, I know because I had to sign him up while he sits on a beach in Mexico. ;-)