“Old Man Strength”
10 rounds
- 12 Pull-ups
- 12 Burpees
Named in honor of Brad. He celebrates his 40th today. Happy Birthday!
Remember the Zone Challenge starts today and the benchmark workout will be Wednesday. We’re giving you a couple days to detox from the Super Bowl. Remember to post your nutrition log to the forum if you’re interested in the prize for most consistent nutrition log.
I’ve added a link to the forum on the menu bar at the top for your convenience too.
This week’s theme:
Monday: Gymnastics
Tuesday: Weightlifting and Gymnastics. Don’t worry no pull-ups or burpees.
Wednesday: Zone Challenge WOD. Running and weightlifting.
Thursday: Gymnastics, weightlifting, and monostructural.
Friday: Monostructural
Brad in the middle of his own workout.
Happy Birthday Brad!
Happy 40th, Fire Breather ! Not sure if I’ll ever forgive you for that workout though…omg!
Happy birthday, Brad. Now if you’ll just add that habit kicking goal to this year’s goals, you’ll smoke this year’s numbers next year. (he knows what I mean.)
BTW, for those who have not seen it, go to the forum link, click on workout logs, and check out Chris Brown’s “catchup” log. He performed some great workouts the past two saturdays. Leading by example. Congrats.
Happy 40th Brad! Wow, that WOD was sick!
) I hope you kept with your “task” for the day. Day 1 to a new realm of “Fit”.
Hey Brad, you are living proof men like wine get better with age. Glad to workout with you. Diego
Happy Special Day to you Mr. Brad! All I can say is that I hope I can still perform workouts like that when I’m 40!!!! That was an ass-kicker. I think for my birthday workout I’m requesting a Rest Day.
happy birthday Brad!
Happy Birthday Brad. I’m sorry I missed your WOD…I think… anyway I´ll be busting out a Hopper Deck Card in your honor tomorrow.
Thanks so much everyone!! I’m totally feeling the love. I was hoping we would still be friends after that workout. For a minute I thought it was something Crystal devised. I didn’t feel right for about three hours after that. Everyone that did the old man workout is tougher than woodpecker lips in my opinion (that’s really tough)! You guys are like heroes to me. Watch out for Emerfit at the regional games.
Happy Birthday Brad! I thought you were just pushing 40 especially after the pic posted today…..well I know you others were thinkin it too!!
Yeah, I wasn’t liken you much during the “bleep bleep be bleep bleep kicken”….two of my weaknesses, wow and it showed!
Anyhow, hope you had a wonderful day and look forward to many many more workouts with you. You are a great addition to the gym and an awesome motivator.