Tuesday 090203

18-16-14-12-10-8-6-4-2 reps of:

• Med Ball Slalom (over and back is one rep)
• 1.5 pood 1-Leg Suitcase Kettlebell Deadlift (half the reps left and half right)
• 1 pood Kettlebell Snatch (half the reps left and half right)

The EmerFit Super Bowl Party:


Tomorrow’s WOD