Tuesday 090203

February 2, 2009

18-16-14-12-10-8-6-4-2 reps of:

  • Med Ball Slalom (over and back is one rep)
  • 1.5 pood 1-Leg Suitcase Kettlebell Deadlift (half the reps left and half right)
  • 1 pood Kettlebell Snatch (half the reps left and half right)

The EmerFit Super Bowl Party:
Super Bowl Party

Tomorrow’s WOD

Posted by Chris | Filed Under blog, tomorrow 

Comments

One Response to “Tuesday 090203”

  1. Monday 090202 : Emergent Fitness on February 2nd, 2009 4:37 pm

    [...] Tomorrow’s WOD [...]