Comments on: Wednesday 090204 http://www.emerfit.com/blog/2009/02/03/wednesday-090204/ Train Here, Succeed Out There Fri, 10 Feb 2012 16:47:21 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: cat http://www.emerfit.com/blog/2009/02/03/wednesday-090204/comment-page-1/#comment-9709 cat Tue, 03 Feb 2009 21:52:15 +0000 http://www.emerfit.com/?p=493#comment-9709 Good job Chris!on 2nd and 3rd! Good job Chris!on 2nd and 3rd!

]]> By: Chris http://www.emerfit.com/blog/2009/02/03/wednesday-090204/comment-page-1/#comment-9703 Chris Tue, 03 Feb 2009 18:34:05 +0000 http://www.emerfit.com/?p=493#comment-9703 Ayn asks a great question. If you want to do the Oly class we'll do the Zone Benchmark during that class too. Its a 10-15 minute workout so it will allow for our Oly practice too. Normally we will not do this and the Oly class will not contain the same WOD as the regular classes. Ayn asks a great question.

If you want to do the Oly class we’ll do the Zone Benchmark during that class too. Its a 10-15 minute workout so it will allow for our Oly practice too.

Normally we will not do this and the Oly class will not contain the same WOD as the regular classes.

]]> By: Ayn Toppin http://www.emerfit.com/blog/2009/02/03/wednesday-090204/comment-page-1/#comment-9702 Ayn Toppin Tue, 03 Feb 2009 18:12:03 +0000 http://www.emerfit.com/?p=493#comment-9702 Question: What if we were wanting to do the Oly lifting class tomorrow? Do you recommend back to back classes with the lifting? Question: What if we were wanting to do the Oly lifting class tomorrow? Do you recommend back to back classes with the lifting?

]]> By: Tuesday 090203 : Emergent Fitness http://www.emerfit.com/blog/2009/02/03/wednesday-090204/comment-page-1/#comment-9701 Tuesday 090203 : Emergent Fitness Tue, 03 Feb 2009 17:29:23 +0000 http://www.emerfit.com/?p=493#comment-9701 [...] The EmerFit Super Bowl Party: Tomorrow’s WOD [...] [...] The EmerFit Super Bowl Party: Tomorrow’s WOD [...]

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