20 minutes max rounds
- 5 Push Jerks, 115 or 75 pounds
- 10 Fronts Squats, 115 or 75 pounds
- 15 Double-Unders
Zone Challenge Benchmark Results: They are available here.
Chris Carter back squats 160 kilograms (352 pounds) for 3 reps.
20 minutes max rounds
Zone Challenge Benchmark Results: They are available here.
Chris Carter back squats 160 kilograms (352 pounds) for 3 reps.
