Four 800 meter sprints. Rest 2:00 minutes between runs.
A few weeks ago I posted a “funny face Friday” photo of Tracee. Here is another one from Fight Gone Bad that isn’t funny in the same way but still cracks me up. Jeff or I was explaining something about FGB and you guys just look completely skeptical. Arms folded and smirks all around.
Tomorrow’s WOD
FGB….Faces Gone Bad!
Where’s the Sprint Course?
Your favorite sidewalk. Two the cone and back twice. Someday we will move one of these WODs to the track but life doesn’t usually happen on a track either.
I am pretty sure Chris was talking.
that’s how i look when either one of you is talking.