Deadlift 5-5-5
Deadlift 15 reps at bodyweight
5 rounds
- Row 250m
- 75% Bodyweight Push Press, 5 reps
Last week Jane, who will be starting classes this week, brought in some of her peers from the Colorado State Forest Services Fire Department in Colorado Springs. This is Joe doing a pull-up during the “Baseline” workout.
Chris B,
check out the 7 Feb affiliate entry on the main website.. You are pictured in the background just to the picture right of Eva T. Great workout today but man have I struggled through the day.
I know what you mean Buck. Today was my first day “on” in 10 days and that one put the hurt on me. Thanks for the feedback too, its helpful to know how you all are feeling.
Good catch with that photo. I had no idea it was being taken. A couple people mentioned it and I told them I had no idea what they were talking about. I’m also in the group shot on the main page but much harder to see.
While we’re playing the find Chris B. in photos game see if you can find me in the video posted on the main site on 9 Feb from the Affiliate Gathering. I was proud just to get included in that one.
Hey Chris,
I have not found Waldo yet, but wanted to say I liked the WOD today. The prgramming looks good for the rest of the week (yes, I am liking the new format now). I finaly read the CFSB article, and can say that I get it now, and I am pretty pumped about the next several weeks that are coming our way.
E
OK, I found Crystal, but I can’t find Chris. Does that count?
You should advertise in the rocky mountian sports magazine!