Wednesday 090218

Posted on February 17, 2009 by Chris

5 rounds:

  • Run 400m
  • 50 Squats

Today or Thursday should be a rest day if you’re on the new strength bias program.

UPDATE:We got some CrossFit.com love today. Check out the other shot of Cody, in an EmerFIt shirt, that they didn’t use. Oh, and happy birthday to Buck!

Last Saturday we had our biggest Suffer On Saturday to date with 22 people showing up including friends new from San Diego. Here is a photo from during the workout: Team 1 on their burpees and Team 2 moving all the KBs to Team 1′s line.
sos090214

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5 Responses to Wednesday 090218

  1. Ayn Toppin says:
    February 18, 2009 at 8:38 am

    YAY CODY!!!!

  2. Eric says:
    February 18, 2009 at 9:57 am

    That’s an awesome shot of Cody. It looks beautiful over there. Thanks for representing the best of the USA and the best of Emerfit. See you when you get home Cody.

    E

  3. Lauren says:
    February 18, 2009 at 10:24 am

    Can’t see the photo it says that it’s unavailable

  4. Chris says:
    February 18, 2009 at 12:57 pm

    We had to take the photos down. The one on crossfit.com is still there. Its a long story.

  5. brad says:
    February 18, 2009 at 9:39 pm

    we know that guy in that tough t-shirt on the cf website. stone cold badass!