Strict Press 3-3-3-3-3
5 rounds
- 10 Box Jumps
- 5 Hang Squat Cleans with Body Weight
Remember there is NO 5:30 P.M. Class on Friday and NO Suffer on Saturday this week. If you need something to do on Saturday find a park with a pull-up bar and do “Cindy” (20 min max rounds: 5 Pull-ups, 10 Push-ups, 15 Squats).
Scores
Strength Bias Scores
Helen Scores
EmerFit Athletes On The Road
Yesterday we got to see Cody on the main crossfit page. EmerFit regulars John R., Arlen, and Bill E. are also away this week. Check out John at CrossFit San Diego and Arlen at CrossFit Break Away Speed in Houston. Bill is planing to visit a different Houston affiliate this week too.
Those are some nice CFSB scores that everyone put up. I’m glad you didn’t tell us it was a “test,”and that you would be posting grades. I get test anxiety and probably would have puked, not a good way to meet Pukie.
Okay – I need to have make a request for make up or substitute days. I have missed two Helen days – I feel I need to get a score up on the board for this one….
Great job all who made Thursday.
Cheers,
Chris