Monday 090223

Posted on February 23, 2009 by Chris

Front Squat 3-3-3-3-3

“So easy a caveman could do it” (aka Brian’s birthday wod)

3 rounds

  • 21 Dumbbell Push Press
  • 21 KB Swings, 1.5 pood

Brian Swing

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2 Responses to Monday 090223

  1. brad says:
    February 23, 2009 at 8:24 pm

    happy birthday youngster!

  2. Mike E says:
    February 24, 2009 at 3:53 pm

    2/23 is Will’s bday too. It’ll probably be a few years before he’s swinging the 2 pood.