To the coaches of Emerfit:
I’m loving the new programming. I crushed my DL PR today, CRUSHED IT! More than the number though, was the mental crushing too. Mentally 6 + weeks ago, there was no way that load was coming off the floor, but now more PR’s are coming. Thanks, it’s getting fun.
I’m with you, Eric! It’s really fun right now and I can’t wait to see where this takes all of us. I’m a lifting nerd so I love doing all the heavy weight regularly and seeing it translate to the metcons….very cool indeed. Keep it up, everyone…we are going to rock the regionals:)
Thanks Chris. Without you there, I may not have even attempted the weight, you made the suggestion, I just went along and did it. My next goal is to match your Back Squat, then Brad’s front squat. I’m looking forward to where this experiment is going.
Thanks for all the feedback guys! Jeff, Crystal and I are stoked that you are all digging the new program so much. Its also exciting to watch your form improve and to see so many PRs.
Eric, there is no affiliate cup at the regionals. But any affiliate that gets someone into the top 5 will have some good bragging rights.
Speaking of the games we will be announcing an informational meeting soon for all of you that are planning to participate in the EmerFit Games, the Regionals, or the Affiliate Cup.
did a facsimile worlkout in memphis this am. got up to 230×3 dl, which is 6 lbs higher than Ayn and I did last week. I assume ayn crushed that this am and good on her. metcon was 35 lb swings and 2×25 lb db presses 21/15/9. see all at 0700 on thur. i, too, emphatically ensdorse the current programming.
eric, congrats on your improvements. i was your partner on the day you referred to. the psycological barrier is broken. this leads to the next question. do we have enough wieght? way to go! way to go to everyone else too!!!!!
To the coaches of Emerfit:
I’m loving the new programming. I crushed my DL PR today, CRUSHED IT! More than the number though, was the mental crushing too. Mentally 6 + weeks ago, there was no way that load was coming off the floor, but now more PR’s are coming. Thanks, it’s getting fun.
Ya, today’s workout rocked, and Eric, that looked like you coulda gone heavier too, good job dude!
I’m with you, Eric! It’s really fun right now and I can’t wait to see where this takes all of us. I’m a lifting nerd so I love doing all the heavy weight regularly and seeing it translate to the metcons….very cool indeed. Keep it up, everyone…we are going to rock the regionals:)
Thanks Chris. Without you there, I may not have even attempted the weight, you made the suggestion, I just went along and did it. My next goal is to match your Back Squat, then Brad’s front squat. I’m looking forward to where this experiment is going.
E
Chris Brown, speaking of the regionals, will there be an affiliate cup too?
Thanks for all the feedback guys! Jeff, Crystal and I are stoked that you are all digging the new program so much. Its also exciting to watch your form improve and to see so many PRs.
Eric, there is no affiliate cup at the regionals. But any affiliate that gets someone into the top 5 will have some good bragging rights.
Speaking of the games we will be announcing an informational meeting soon for all of you that are planning to participate in the EmerFit Games, the Regionals, or the Affiliate Cup.
did a facsimile worlkout in memphis this am. got up to 230×3 dl, which is 6 lbs higher than Ayn and I did last week. I assume ayn crushed that this am and good on her. metcon was 35 lb swings and 2×25 lb db presses 21/15/9. see all at 0700 on thur. i, too, emphatically ensdorse the current programming.
eric, congrats on your improvements. i was your partner on the day you referred to. the psycological barrier is broken. this leads to the next question. do we have enough wieght? way to go! way to go to everyone else too!!!!!
Wow, now I’m really psyched for today’s workout. I’ll set a 5RM for sure.