Thursday 090226

Posted on February 25, 2009 by Chris
  • 21 Overhead Squats, 95 pounds
  • 21 Knee To Elbows
  • Run 400m
  • 15 Overhead Squats, 95 pounds
  • 15 Knee To Elbows
  • Run 800m
  • 9 Overhead Squats, 95 pounds
  • 9 Knee To Elbows
  • Run 1200m

The EmerFit Womens Group at dinner.
CIMG2014

This entry was posted in blog. Bookmark the permalink.

3 Responses to Thursday 090226

  1. Tracee Carroll says:
    February 25, 2009 at 5:51 pm

    Is that last set supposed to be 9 instead of 15? Please?…..

  2. Chris says:
    February 25, 2009 at 6:13 pm

    Good catch. I fixed it.

  3. brad says:
    February 25, 2009 at 9:18 pm

    DANG! Looking good crossfit ladies!!