Push Press 3-3-3-3-3
14 Minutes Max Rounds:
- 7 Chest-To-Bar Pull-ups
- 7 Kettlebell Sumo Deadlift High-Pull, 2 pood
- 7 Burpees
A few of you have asked for a written review of the nutrition certification so we are working on one. Expect something early next week.
Tomorrow is Eric’s one year anniversary at EmerFit. He has been in for about 200 workouts. I say “about” because he joined before we had fancy computers to keep attendance for us. Eric joins Jeff, Mike, A.J., Desiree, Rick, and Buck in the one year or more at EmerFit club.
Awesome video guys! Congrats Eric! I feel so blessed to have met your whole family through EmerFit. I also feel very blessed to have become a part of the EmerFit family as a whole. Life changing, definitely.
hey crystal, what do you know about muscle ups? your determination and aggressive effort is inspiring. AWESOME!!
Hey thanks Brad! I honestly am still in shock that I finally got a muscle up. Thanks for the encouragement
What do you say?.. “The mental barrier has been broken.”
Now on to the next goal…. Overhead squat bodyweight 15 times..
The pumpkin clean is my one of my favorite photos. Eric you the MAN!!
Well done E!
WOW! That video was humbling to say the least, you guys with your sneaky camera’s. It has been an awesome year, Emerfit is still the best investment I have ever made in my health. Jenni is partly to blame for this adventure because she surprised me with a 3 month gift certificate. To be honest, I did not see myself at Emerfit beyond three months. I wanted to “try,” out something new and get into shape for the summer mountain biking season. I was not planning on meeting life long friends and sharing a common community, I guess I brought my “globo-gym” mentality into Emerfit. The impact on my life and the lives of my family can’t be articulated on a blog. We love Emerfit and look forward to more health, friends, WOD’s and helping Emerfit grow! See you at the gym, E.
Congrats! You’ll see even more improvements in year 2.
Happy One Year, E-Dog!
Nice job Eric!