5 rounds of:
- 15 Sand Bag Cleans
- 15 Knee-To-Elbows
- 15 Push-ups
The EmerFit Games are just over 3 weeks away and we have received some questions about them. A common question is if they are meant only for people going to the CrossFit Games or the Regionals? The answer is that the EmerFit Games are meant for everybody. Scaling will be allowed and other than doing two workouts in one day (on Saturday) we won’t be doing anything crazier than what you do in class.
If you have questions about the Games please ask. If you don’t want to compete but would like to help out we will need volunteer. If you are going to compete then please sign-up online. The registration deadline is March 23rd.
Check out Lauren doing our Wednesday 090128 WOD.
Lauren’s WOD from Chris Brown on Vimeo.
Way to kick some major butt on that workout Lauren!
Totally awesome, Lauren!
Hey Diego, did you see that?!! F*** YEAH Lauren!!