Back Squat 5-5-5
“Cindy” Lite – 10 minutes max rounds:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
Reminder:Athlete meeting for all Emerfit participants in the Regional Games or those interested in the Affiliate Cup Team this Thursday at 7:00 P.M.
This is week 5 of our 6-week strength bias program. Today will be the last day we back squat heavy as part of this program. Next Monday will be front squats. Both Tuesdays will be the final deadlift days and Friday will be either a press or push press.
Harl doing some one-arm swings in kettlebell class last week.
