Suffer On Saturday 090321

Posted on March 21, 2009 by Chris

20 minutes max rounds:

  • 5 DB Deadlifts
  • 5 DB Hang Power Cleans
  • 5 DB Thrusters

Use 45% of your body weight.

CIMG2293

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One Response to Suffer On Saturday 090321

  1. Mike E says:
    March 21, 2009 at 5:53 pm

    Everybody KICKED ASS today. It was impressive to see people do 2 straight days of heavy thrusters!

    Do we have a regular Fran coming up????