Suffer On Saturday 090321

March 21, 2009

20 minutes max rounds:

  • 5 DB Deadlifts
  • 5 DB Hang Power Cleans
  • 5 DB Thrusters

Use 45% of your body weight.

CIMG2293

Posted by Chris | Filed Under blog 

Comments

One Response to “Suffer On Saturday 090321”

  1. Mike E on March 21st, 2009 5:53 pm

    Everybody KICKED ASS today. It was impressive to see people do 2 straight days of heavy thrusters!

    Do we have a regular Fran coming up????