Monday 090323

Posted on March 22, 2009 by Chris

Front Squat 5-5-5

10 minutes max rounds:

  • 1 Weighted Pull-up
  • 2 Strict Pull-ups
  • 3 Kipping Pull-ups

Do as many chest-to-bar as possible.

If you don’t have a weighted pull-up do 3 strict and 3 kipping each round. If you don’t have a strict pull-up do as many pull-ups as you can in the 10 minutes using whatever means you’d like. Think of this as pull-up practice. For this workout focus on quality over quantity.

Update: EmerFit and Trey (pictured below) are in the Denver Post today. Check it out online and its in the Fitness section of the printed paper.
CIMG2016

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One Response to Monday 090323

  1. Brian walker says:
    March 23, 2009 at 12:17 pm

    Nothing too profound to say, other than: I liked todays workout, the pull ups definitely were tough, but it was a great workout!