10-8-6-4-2 reps of:
- Bench Press, body weight
- 200 meter Sprint
Today is the last day to sign-up for the EmerFit Games.
Buck overhead squatting during last week’s Nancy.
10-8-6-4-2 reps of:
Today is the last day to sign-up for the EmerFit Games.
Buck overhead squatting during last week’s Nancy.
I’m looking forward to this one. Bench press is challenging enough, but the sprints in between rounds are gonna suck all of the wind out of the lungs, sounds fun.
Where was the morning crew today? I’m thinking Mr. Curtis P. kicked a lot of butt yesterday.
I set my alarm for 5am. My yougest got up at 4:30. I got him back to bed by 4:40. My alarm went off at 5am. My ass and quads reminded me that I did Curtis P the day before. I said F it, and turned the alarm off