Push Press 3-3-3-3-3
Row 250, 500, 500, and 250 meters in that order with a 1-2 minute break in between.
Blizzard Closure Update:As announced yesterday we canceled this morning’s early classes. We will re-open at 9:30 this morning and resume our normal schedule. Suffer on Saturday will occur tomorrow as usual at 9:00 A.M.
Is that a smile? There is no smiling in CrossFit.
I’m sure you are going to get this all day…but will you be open despite the “blizzard” tomorrow?
we’re open. I’m thinking snowshoe sprints.
Update… We are closing after the noon class today (3/26) and will reopen at 9:30am Friday (3/27).
Wow I am so excited that I lifted 220, but that face is horribly embarrassing! Maybe the video would have been a better idea Jeff…. It was all that hype that Aaron built up with the yell, I just look ‘special’. Oh well I still love it and am proud.
So does our 2k we rowed for warm up this morning count towards tomorrow’s WOD? I actually feel fortunate that I even got a WO in this morning! Thanks Jeff!!!!!