Wednesday 090401

Posted on March 31, 2009 by Chris

3 rounds for time:

  • 3 x 15 Preacher Curl
  • 2 x 12 Tricep Extension
  • 3 x 15 Calf Raises
  • 2 x 12 Lateral Raises

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10 Responses to Wednesday 090401

  1. Rick says:
    April 1, 2009 at 5:46 am

    Chris, what should I use for wieght and do I put the cellulite cream on before or after the workout?

  2. Eric says:
    April 1, 2009 at 6:43 am

    When will you hang the mirrors in the gym so I can check out my RIGHTEOUS PIPES?

  3. Chris McMahon says:
    April 1, 2009 at 9:46 am

    This was a great workout – thanks for pointing me to the video from last years Crossfit games with Jason Khalipa and Caity Matter finishing this workout in record time!!

  4. brad says:
    April 1, 2009 at 9:54 am

    who doesn’t want to get more chicks? then you have to leave the lights on so you know which one is there. now that’s a brighter tomorrow.

  5. Eric says:
    April 1, 2009 at 11:43 am

    Is this gonna be the Sunday WOD at the Emrfit games? I have an old “Arm Blaster,” I can donate to Emerfit for the cause.

  6. Ayn Toppin says:
    April 1, 2009 at 1:31 pm

    Eric, maybe you should wear the green shorts w/ red spandex and yellow shirt combo instead. You’d win the games for sure with that power outfit!

  7. Buck says:
    April 1, 2009 at 4:00 pm

    just went to the local gold’s in great falls, montana, and lo, everyone was doing chris’s wod—well, except the part about …”for time.” guess they are all semi-converting to crossfit. btw i never took off my sweatshirt due to small diameter pipes.

  8. Chris says:
    April 1, 2009 at 4:24 pm

    For all of you that didn’t actually make it in today the real workout was:

    20 minutes max rounds of:
    100m Sprint
    10 Sumo Deadlift High Pulls
    20 Box Jumps

    Happy April Fools!

  9. Eric says:
    April 1, 2009 at 4:56 pm

    Ayn,

    say no more, I will be decked out in my power outfit this weekend, we’ll see if that pushes me over the top.

  10. Aaron says:
    April 1, 2009 at 7:13 pm

    Man look at that guys face I don’t think I have ever seen someone so focused on an “awesome” workout before. Truly inspiring. Ha April Fools, I can’t believe that suckers still think that that is the way to “pipes of God”!