Friday 090410

Posted on April 9, 2009 by Crystal

5 rounds max reps of

  • Bench Press
  • Pull-ups
  • Back Squat

 

CIMG2857

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12 Responses to Friday 090410

  1. Eric says:
    April 9, 2009 at 2:56 pm

    What are the RxD weights for the Bench and back squat?

  2. Tracee Carroll says:
    April 9, 2009 at 3:51 pm

    Wow, he NEVER takes his shirt off! Good for him….

  3. Crystal says:
    April 9, 2009 at 4:07 pm

    It’s a secret.

  4. Eric says:
    April 9, 2009 at 4:57 pm

    It’s not a secret anymore, the whole world now knows that he takes his shirt off.

  5. brad says:
    April 9, 2009 at 8:33 pm

    i hate when its a secret. how am i suposed to sleep?

  6. Aaron says:
    April 9, 2009 at 9:24 pm

    I think someone needs to come to the 530 class. Its almost a requirment. Every little bit to hang there helps.

  7. Crystal says:
    April 10, 2009 at 7:36 am

    Nice job on the workout for the morning crew! This WOD is always a killer and y’all went after it. Good job :)

  8. Eric says:
    April 10, 2009 at 12:00 pm

    Thanks Crystal, that WOD is harder than it looks.

  9. Bill Emmett says:
    April 10, 2009 at 1:37 pm

    OK, so that was a suprisingly tough workout. I’m gonna feel this one going into SOS tomorrow!

    It did inspire me to write a yelp! review though

    http://www.yelp.com/biz/emergent-fitness-fort-collins

    You guys are GREAT!

  10. Tracee Carroll says:
    April 10, 2009 at 2:25 pm

    No kidding…looks MUCH easier on the white board! Thanks for the kudos Crystal! How did yours go?

    Bill, yes, tomorrow may be painful at SOS after today!

  11. Chris C says:
    April 10, 2009 at 3:58 pm

    “I can honestly say that I now look forward to going to the gym”…good one Bill, you’ll learn :)

  12. Fitness Fabulous says:
    April 12, 2009 at 5:48 am

    Wow, nice ring muscle-ups, feel the burn!