Thursday 090423

April 22, 2009

“D.T.”

5 rounds of

  • 12 Deadlifts
  • 9 Hang Power Cleans
  • 6 Push Jerk

Men use 155 pounds and women use 100 pounds.

Alan of CrossFit Verve put together a video from the EmerFit Games. We’ll have our video up soon too!

Posted by Chris | Filed Under blog 

Comments

3 Responses to “Thursday 090423”

  1. Eric on April 22nd, 2009 5:16 pm

    I really wanted to do this one…I might have to shock Globo Gym tomorrow.

  2. brad on April 23rd, 2009 7:45 pm

    way to hang tough arron! he did the rx’d D.T. impressive! where the f*** is nick?

  3. aaron on April 23rd, 2009 11:02 pm

    Thanks Brad. You killed it bro. There was no way I was going to quit that workout. Took me for f***ing ever though!