“D.T.”
5 rounds of
- 12 Deadlifts
- 9 Hang Power Cleans
- 6 Push Jerk
Men use 155 pounds and women use 100 pounds.
Alan of CrossFit Verve put together a video from the EmerFit Games. We’ll have our video up soon too!
“D.T.”
5 rounds of
Men use 155 pounds and women use 100 pounds.
Alan of CrossFit Verve put together a video from the EmerFit Games. We’ll have our video up soon too!
I really wanted to do this one…I might have to shock Globo Gym tomorrow.
way to hang tough arron! he did the rx’d D.T. impressive! where the f*** is nick?
Thanks Brad. You killed it bro. There was no way I was going to quit that workout. Took me for f***ing ever though!