Tuesday 090428

Posted on April 27, 2009 by Chris

Snatch Practice

  • Burgener Warm-Up
  • Hang Snatch, 5 sets of 3
  • Snatch Balance, 5 sets of 3
  • Snatch Pulls, 5 sets of 3 (time permitting)
  • 50 GHD Situps

Last Friday was dress like your favorite story book character at Nicole’s school. Hello, Pippi.
CIMG2921

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3 Responses to Tuesday 090428

  1. A.J. Brown says:
    April 27, 2009 at 2:36 pm

    Now I know why Pippi was so crazy strong… When the camera’s were off, she would swing kettle bells. Looking good Nicole!

  2. Tracee Carroll says:
    April 27, 2009 at 6:44 pm

    Snatch practice…that’s funny…sounds kinky.

  3. Bill Emmett says:
    April 27, 2009 at 10:07 pm

    Tracee — i think it’s a verb… ;)