Strict Press 5 sets of 5 reps
With 90 seconds of rest between efforts complete as many burpee pull-ups as possible in 3 minutes, 2 minutes, 90 seconds and 60 seconds.
Remember that we are Olympic Lifting (this week is C&J) at 7:00 A.M. and 6:30 P.M. Starting next week the evening Oly class will move to Tuesdays at 6:30 P.M.
Please check your email Wednesday morning for the April Newsletter and note the upcoming schedule changes.
Brad, Todd, and Aaron out for a 400 with some cool Colorado clouds.
